You’re not broken

"Nikkiey, I think my metabolism is broken. I'm eating like a bird and still not losing weight."   So many clients have told me this.   And they're not crazy for thinking that their metabolism is broken.   It would drive anyone nuts if you're doing everything "right" and the scale won't budge...   It becomes very easy to think that something is wrong with YOU. But babe?   Your metabolism isn't broken.   It's ADAPTED.   And there's a huge difference.   When you've been dieting for a long time (especially on super low calories)...   Your body gets really good at running on less.   It slows things down to protect you.   Burns fewer calories at rest.   Makes you feel more tired so you move less.   Increases hunger signals so you're more likely to eat.   This is called metabolic adaptation.   And it's not broken.   It's your body being SMART.   Doing exactly what it's designed to do to keep you alive.   The problem?   Most women don't know this is happening...   So they do the WORST thing possible:   They eat even less. They add more cardio.   They cut out carbs entirely.   They push harder.   And their body just adapts AGAIN.   The cycle continues.   Metabolism slows even more.   Progress stops completely.   And now they're stuck eating 1200 calories a day, doing an hour of cardio, and STILL not seeing results.   Sound familiar?   The solution isn't to eat less.   It's to eat MORE. It's quietly becoming a new trend known as "reverse dieting".   I know that sounds counterintuitive...   But stick with me.   When your metabolism has adapted (slowed down), you need to REVERSE it.   And the only way to do that?   Strategically bring your calories back up.   This is called a reverse diet.   Or in VIP, we call it a maintenance phase.   You slowly increase your food intake...   Give your body time to adjust...   Let your metabolism speed back up...   And then once you're in a healthier place, you can cut again.   But this time the cut actually WORKS.   Because your metabolism isn't dragging on the floor anymore.   This is what we do in VIP all the time.   A new babe comes to us eating 1300 calories and doing tons of   cardio...   And we INCREASE her intake.   She freaks out at first (totally normal)...   But within a few weeks?   She's got more energy.   She's lifting heavier.   She's sleeping better.   And her body starts RESPONDING again.   Then we strategically move into a cut...   And the fat starts melting off.   Because now her body is in a place where it CAN lose fat.   That's the power of data-driven coaching.   We don't guess.   We don't just throw a random macro number at you and hope it works. We look at YOUR data...   Where you've been. What you've been doing. How your body has responded.   And we build a plan that actually makes SENSE for you.   Not some cookie-cutter "eat 1500 calories and see what happens" approach.   A real, customized strategy.   Look...   If you've been stuck for months (or years) spinning your wheels...   Eating less and less and getting more and more frustrated...   It's not your fault.   You didn't break your metabolism.   You just didn't know how to work WITH it instead of against it.   And honestly?   How would you?   There's so much confusing information out there.   Everyone's telling you something different.   Eat more. Eat less. Cut carbs. Add carbs. Do more cardio. Do less cardio.   It's exhausting.   That's why having a coach changes everything.   Someone who can look at YOUR situation...   Your history...   Your body's response...   And say:   "Here's exactly what you need to do. And here's why."   No guessing.   No second-guessing yourself at 10pm wondering if you should've eaten fewer carbs today.   Just clear direction.   From someone who knows what they're doing. So if you're tired of guessing...   If you're tired of feeling like your body is working AGAINST you...   If you want someone who can actually help you REVERSE the damage and start seeing progress again...   Apply For VIP Now And Claim $1,000 Off Until Dec 1st   You don't have to figure this out alone.   XOXO, Nikkiey About: WarriorBabe is a growing online fitness and nutrition coaching company that specializes in providing a tactical approach to helping women at any age and fitness level achieve their ideal physique. We empower women to take control of their bodies and the way they look for the rest of their lives, without following another cookie-cutter fitness program.   Privacy: At WarriorBabe, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies on the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using our site, or by accepting the Terms of Use (via opt in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. 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WarriorBabe, 295 E Swedesford Rd, #393, Wayne, PA 19087, USA, (424) 484-2578 Unsubscribe Manage preferences