The truth behind reverse dieting

And why it matters

Hey Babe,   Ever heard of reverse dieting?   A lot of women haven't. Or maybe they've heard the term thrown around but don't really know what it means...   So here's what it actually is:   Reverse dieting is a gradual increase of your calories after you've been in a calorie deficit for a while.   Maybe you've been: Focusing on fat loss for the last few months and slowly decreasing your calories Just came out of a cut Undereating for longer than you realize Whatever the case - reverse dieting is the process of slowly bringing your metabolism back up to speed.   Here's why it matters:   When you've been in a deficit for a long time, your metabolism adapts. Your body gets really good at functioning on fewer calories.   And if you just jump straight back to eating more food? Your body freaks out. It doesn't know what to do with all that extra food, so it stores it.   That's why some women come out of a diet and gain everything back (and then some).   But here's what reverse dieting does: Slowly reintroduces calories without shocking your system Gives your metabolism time to adjust Helps you avoid the rapid weight gain that happens when you go from deficit to surplus too fast And if you do it right? You can maintain your fat loss results while eating WAY more food.   Like… maintaining the same physique at 1800 calories that you had at 1400 calories.   The process looks like this: Start where you're at. Let's say 1200 calories. Slowly increase by 50-150 calories per week (depends on the person). Monitor how your body responds. Adjust as needed. Keep going until you hit your maintenance calories. Sit there for a couple weeks to let everything stabilize. Then you're set up to cut again (if you want to) - or maintain - or build muscle.   All while eating MORE food than you were before.   Why most women don't do this:   Because it's not sexy.   It's not "lose 10 pounds in 2 weeks."   It's fixing what's happening on the INSIDE first, so you can get better results on the outside later.   But the women who do this? They're the ones who: Raise their metabolism for the long-term Eat MORE food and still look amazing in their favorite clothes End the "yo-yo" binge cycle for good This is exactly what we teach in the Macro Method.   How to eat macros. How to reverse diet the right way. How to get your metabolism working WITH you, not against you.   If you've been stuck. If you've been undereating. If you've been yo-yo dieting for years...   The Macro Method might be exactly what you need.   XOXO, Nikkiey About: WarriorBabe is a growing online fitness and nutrition coaching company that specializes in providing a tactical approach to helping women at any age and fitness level achieve their ideal physique. We empower women to take control of their bodies and the way they look for the rest of their lives, without following another cookie-cutter fitness program.   Privacy: At WarriorBabe, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies on the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. 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