Why you need to eat more cals

I've seen it thousands of times:   She thinks she's overeating.   That the only way to lose lbs is to eat even less than she already is.   Except it's impossible when she's already eating only 1,200 cals — in some cases, as low as only 800 cals.   So she also starts running marathons, even triathlons to lower her net cals for the day.   Her logic is that if she burns more than she eats, the lbs have to disappear.   But there's one huge problem with this:   That assumes your body won't rebel.   Yet it ALWAYS does.   Undereating slows down your metabolism, meaning your net calorie burn plummets.   That's why diets often feel like a terrible trade:   Poor results, AND you're miserable and hungry all the time.   (or worse, you stop feeling hungry altogether, which is a big problem)   THIS is why you must eat more.   Not just because you'll be happier when you can enjoy a damn cookie here and there, or have a slice of bread for once.   But because your body NEEDS that food to keep your metabolism smoothly humming along.   Macronutrients are the one way to do this effectively, sustainably, and with TRUE freedom in what you eat.   And THIS is how you master macros.   XOXO, Nikkiey About: WarriorBabe is a growing online fitness and nutrition coaching company that specializes in providing a tactical approach to helping women at any age and fitness level achieve their ideal physique. 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