"Everything has so much salt"

Should you be worried about salt?   There's tons of sodium in everything from prepared meals to snacks to sauces to nearly every restaurant food...   You name it, if it's not raw then there's a good chance it's stuffed with it!   If you want to avoid high-sodium foods, it seems like you have to:   A) Never eat out, make all your own food, OR   B) Accept that you're going to eat a ton of salt and do your best to work with it   I can't tell you whether you're getting too much salt (or too little)...   But here's the reality:   If you want to eat less salt, you need more control over your food.   If you want more control over your food, you need to be able to prepare your own nutritionally balanced, tasty meals so you don't go crazy.   And if you want to do that without spending all your waking hours thinking about and prepping food...   Then you'll want to use THIS!   XOXO, Nikkiey About: WarriorBabe is a growing online fitness and nutrition coaching company that specializes in providing a tactical approach to helping women at any age and fitness level achieve their ideal physique. We empower women to take control of their bodies and the way they look for the rest of their lives, without following another cookie-cutter fitness program.   Privacy: At WarriorBabe, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies on the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using our site, or by accepting the Terms of Use (via opt in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. 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