5 signs you’re not eating enough

You're eating healthy and doing everything "right," but…   You still feel tired, moody, or stuck?   You're not doing anything wrong, Babe, but there's a sneaky problem…   I hear many women say,    "I eat healthy. I skip breakfast, have chicken and a salad for lunch, and don't eat again until dinner."   But here's the truth. Most women were taught this is how they should eat (even though it's not helping them).   So, I'm sharing the top 5 signs you're not eating enough (even if you think you are).   Because when you consistently eat too little, your body shifts into protection mode.   It says, "I don't know when you'll feed me again, so I have to store this energy for later."   (And it's not because your body is sabotaging you… It's just trying to keep you alive because it loves you.)   Then your hormones get out of whack, and fat loss stalls.   Your mood, focus, and energy take a hit… and then the worst part is you start to blame yourself.   You start to think maybe you're not disciplined enough, or maybe you just need more cardio, or maybe it's your metabolism…   But your body never turned against you.   It's just doing what it was designed to do… survive under stress.   And that doesn't change until you give it a reason to relax and trust you again.   But once you know the 5 signs you're not eating enough…   You'll finally have the tools to interrupt the old pattern and build a new one based on trust.   The rest? The confidence and strength?   It's all just a natural byproduct of what happens when your body has what it needs to help you thrive (instead of just survive).   And it all starts from the inside.   XOXO, Nikkiey   About: WarriorBabe is a growing online fitness and nutrition coaching company that specializes in providing a tactical approach to helping women at any age and fitness level achieve their ideal physique. We empower women to take control of their bodies and the way they look for the rest of their lives, without following another cookie-cutter fitness program.   Privacy: At WarriorBabe, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies on the collection, use, and disclosure of information we receive from users of our website. 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