Why "net carbs" are BS

Do you read nutrition labels for "net carbs"... Or do you see this phrase on labels all the time and don't know whether you should worry about it?   Here's the gist:   Net carbs are often slower-digesting fibers with a higher thermic effect, meaning they consume more calories in digestion than other carbs.   Fiber also isn't completely broken down in the gut, so it doesn't count toward your caloric intake in quite the same way.   This is why keto focuses so heavily on net carbs.   Slower-digesting carbs don't impact ketone production like simple carbs do.   If you want to burn off lbs using a high-fat diet, sure. Minimizing your net carbs matters.   But if you want to FEEL good and actually see results...   Carbs build glycogen.   Glycogen fuels your muscles and gives you energy.   That is KEY to toning sustainably.   Keto — along with counting net carbs — makes that so much harder.   If you never want to count another net carb again or swear off the tasty stuff again...   This is the BEST way I've found to do it.   XOXO, Nikkiey About: WarriorBabe is a growing online fitness and nutrition coaching company that specializes in providing a tactical approach to helping women at any age and fitness level achieve their ideal physique. We empower women to take control of their bodies and the way they look for the rest of their lives, without following another cookie-cutter fitness program.   Privacy: At WarriorBabe, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for our visitors. 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