Why I don't do intermittent fasting to tone

Intermittent fasting is touted as some magic way to drop lbs...   But like with ANY 'magic way', we need to ask why it's supposedly so effective.   So let's address one of the biggest arguments for intermittent fasting:   If you eat in a shorter window of time every day, you'll naturally eat less and consume fewer calories.   Do you notice the huge problem in this?   It's that assumption tacked on at the end:   That consuming fewer cals is a good goal.   Oh boy, where do I begin...   If you're eating 1,200 cals a day. If you're cutting out carbs. If you're taking all the "bad" foods off the menu...   Eating too much is almost certainly NOT the issue.   And if your workouts aren't smack in the middle of your eating window (i.e. you have infinite flexibility in your day)...   What you DO eat isn't getting used to build the maximum amount of lean definition.   This BS around eating less to weigh less is exactly that:   BS.   If you eat in the right way to fuel your workouts, you won't have to worry about eating less.   You'll HAVE to eat more so your body can do its job!   Anyway, mini-rant over.   If you want to see what to do about it so you don't have to fast every day and make yourself miserable...   This is the step-by-step macro method you can use instead!   XOXO, Nikkiey About: WarriorBabe is a growing online fitness and nutrition coaching company that specializes in providing a tactical approach to helping women at any age and fitness level achieve their ideal physique. We empower women to take control of their bodies and the way they look for the rest of their lives, without following another cookie-cutter fitness program.   Privacy: At WarriorBabe, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies on the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using our site, or by accepting the Terms of Use (via opt in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may find, review, and make changes to it via instructions found on the Website or by replying to this email. To manage your receipt of non-transactional communications, you may unsubscribe by clicking the link located on the bottom of any marketing email. Emails related to the receipt or delivery of orders are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely delete or modify information in our databases (for example, if we're legally required to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or view our official policies at WarriorBabe.com. If you are reading this message, it's because you are using an older device. So, we want to ensure that you know a few things, including: Why you're receiving these emails How we treat your privacy How to manage your preferences How to access important pages Our commitment to you A bit of legal Hello, and thank you for taking the time to read this email. This message is part of an ongoing conversation between us, and I want to take a moment to ensure you have full transparency about why you received this message, how your information is handled, and what to expect from future emails. Why You're Receiving This Email You're receiving this email because at some point, you opted in to receive updates, news, or information on a specific topic we've previously discussed or shared. Whether it was through a subscription, a form submission, or another form of communication, your information was shared willingly, and we respect your decision to connect with us. If you're wondering about the nature of our correspondence, rest assured that we aim to keep all emails relevant, timely, and free from unnecessary clutter. This includes respecting your inbox and refraining from sending irrelevant messages. Your Privacy is Important We value your trust and take your privacy very seriously. The information you provide is securely stored and never shared, sold, or used outside the purpose for which you provided it. If you ever want to review how we handle your data, feel free to contact us directly. Transparency is our priority, and we're happy to address any questions you might have. You are always in control of the information you share. If you feel that any part of your subscription or interaction needs clarification, let us know. We're here to provide accurate answers and ensure your satisfaction. How to Unsubscribe or Manage Your Preferences We understand that everyone's inbox is different. If you ever find our emails no longer relevant, there's no hard feelings. You can easily manage your email preferences or unsubscribe using the link provided below. By clicking the unsubscribe link, you'll be taken to a page where you can either adjust your communication preferences (such as receiving fewer emails or only on specific topics) or completely remove yourself from our list. The process is straightforward, and any changes will take effect promptly. We don't use tricks or gimmicks to keep you subscribed. Our priority is to ensure that our emails add value to your day, and if they don't, we respect your decision to part ways. Accessibility and Communication If you have any trouble accessing the unsubscribe page, managing preferences, or understanding why you're receiving this email, you can reach out directly to our support team at [support@warriorbabe.com]. We aim to provide a response within a reasonable time frame and address your concerns effectively. Our communication is designed to be as inclusive as possible, but we know there's always room for improvement. If you have any feedback on how we can make our emails more accessible or relevant, please don't hesitate to share. A Commitment to Non-Intrusive Emails We aim to create a non-intrusive communication experience. This means we won't overwhelm your inbox with excessive messages, and we work hard to ensure our content remains clear and concise. The purpose of this email is to stay connected with you and provide updates or information that we believe is meaningful. If we ever fail to meet these standards, we encourage you to let us know. Feedback, whether positive or constructive, is always appreciated. Your thoughts help us understand how we can do better and improve our communication approach. While we cannot guarantee every suggestion will be implemented, we will take the time to carefully review and consider your input. Contact Information If you'd like to get in touch with us outside of managing your preferences, here's how you can reach us: Email: Phone: [424-484-2578]] (Available Monday through Friday, 9 AM - 5 PM MST) Mailing Address: We strive to ensure all communication channels are open and readily available to you. Whether it's a question, comment, or concern, our team is ready to assist. Legal Information We comply with all applicable laws and regulations regarding email communication. This includes adhering to anti-spam laws and maintaining the highest standards for consent-based communication. Your trust matters, and we work diligently to ensure every email you receive meets these requirements. If you need further clarification on our compliance policies or legal obligations, please feel free to ask. Transparency and accountability are central to our communication strategy, and we're happy to provide additional details if needed. A Final Note Emails are one of the many ways we stay connected, but we understand they aren't perfect for everyone. If there's another way you'd prefer to communicate or stay updated, let us know. Whether it's through social media, a direct call, or another channel, we're open to finding the most effective way to share information with you. We want to emphasize that our goal is never to disrupt or clutter your inbox. Every email sent is intended to provide value, and we genuinely appreciate your time and attention. Thank you for allowing us to stay in touch with you. This footer was designed to ensure transparency, provide essential information, and give you full control over your communication preferences. We hope it meets your expectations, but if there's anything you'd like to see improved, we're always here to listen. WarriorBabe, 295 E Swedesford Rd, #393, Wayne, PA 19087, USA, (424) 484-2578 Unsubscribe Manage preferences