Macros in a nutshell

If you don't "get" macronutrients yet, this guide is going to be SUPER helpful to you.   Let's jump right in:   Carbohydrates — the macro of Fuel   Carbs are the body's primary source of energy.   (If you need a nap every day and have been trying to cut carbs ... well, I'll let you put 2 and 2 together 😉)   Without them, you get the 3 F's:   Fogginess, forgetfulness and fatigue!   They break down into what's called glycogen, which is stored in your muscles.   During an intense workout, if your body can't find enough glycogen...   It breaks down your muscles instead.   If you've been cutting carbs and aren't seeing results, let this be a wake-up call!   Fats — the macro of Support   Fats are vital.   Your body uses them to protect your organs.   They're part of the recovery process and produce muscle strength.   In the right quantity, they help regulate your metabolism.   Plus, they help produce natural growth hormones, which are way better than the artificial ones you get in drugs.   When you don't get enough fats, you throw so many things out of whack.   They even help your body process protein, carbs, vitamins and minerals.   Knowing that...   Why would you EVER want to go 'low fat' again?   Lastly...   Protein — the macro of Strength   Protein helps you build muscle, feel fuller longer, and metabolize carbs.   If you tend to crash and burn, you may not be eating enough protein.   Don't overload on protein, because you might not need as much as you think...   But always make sure you're getting enough, or nothing else is going to work!   Now, whatever you do:   Don't use protein bars or shakes throughout the day!   There's a very specific reason for this, which makes sense once you go through the Ultimate Guide to Macronutrients...   Where you'll also discover the most effective protein sources for toning and building lean muscle.   You can check out the Ultimate Guide here!   XOXO, Nikkiey About: WarriorBabe is a growing online fitness and nutrition coaching company that specializes in providing a tactical approach to helping women at any age and fitness level achieve their ideal physique. 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